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TAICHI

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FAN HK fan Fan Lady   Tai Chi Fan 1~4 Fan 5-10 Fan 11-18 Fan 19-24 CHEN CHEN2 YANG YANG2 FAN ZONE
JUDO   aikido Tibet Rites      

BIKE IDEAS

5 Ways To Make Your Road Bike Faster

How To: Shift a Road Bike

wrap bar

Handle wrap

  PREMIER LEAGUE INLINE SKATING  

DRONE ZONE

 

MOVES COUNT 
 

 

TEAM NILA

TeamWrjtengWTXXXX0Nila

 

     
 Tibet rites

Xin Jia Yi Lu – 新架一路 /

 Laojia Yi Lu

WONG 

FAN ZONE -

 yang -chen

Go to Yang 24

Go to Chen 18 / 

 Xin Jia Yi Lu – 新架一路 /

Laojia Yi Lu 

 

FAN ZONE

FAN ZONE /

FAN GROUP

LADY

group ladies

FAN HK

fan robot lady

姜九九表演陳式24式太極扇

 

MOVESCOUNT

wrjteng/ wtXXXXXX

RELIVE UPLOAD

wjrteng/ wtxxxxxx

DATA from MOVESCOUNT

STRAVA/ SA

wrjteng/ wtXXXXXX

strava

 

Chen 18

Yang 24   

八段錦

易筋經

Isha Hata Yoga

星云

 

SWIM

Back stroke

swim freestyle

Swim Freestyle by Shinji Takeuchi -

 freestyle

 sunyang

SWIM sun yang

slow motion 6beat   

   246 

  2 beat

BUTFLY

butfly2

 butfly

 butfly2

  butflyslow

 korean butfly

 butfly 3

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butfly5

 butfly6

Breathing

       

 

GOLF

 

 

GOLF

Golf

         

 

weather

NEW GOLF RULES

TIGER BMW R1- SHOT BY

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TIGER BMW R4- SHOT BY

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TIGER MEMO R2

 

MY GOLF KAKI 014006/Wt0XXXX0
MBGC  OCC

BALLOT 014006/WtXXXXXX

OCC BOOK

MBGC BOOK

HANDICAP BOOK CHS 7001805 - wt0XXXX0 CHS  scoring

SING GOLF PRICES

Jabez golf

Alex Elliot Golf Drive Hitup  Swing Backswing Downswing Iron Pitch Chip Chip2

Putt Putt2 Draw  Draw 2

 

 

SAFRA-golf

NSRCC-KRANJI

NSRCC-CHANGI

SENTOSA

The NEW TANJUNG

THE SERAPONG

 

TANGLIN 

 

CHANGI

  

SELETAR

SICC

COURSEs

ISLAND COURSE

BUKIT COURSE

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RCC

RAFFLES

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SEMBAWANG

Sembawang Country Club
249 Sembawang Rd (S) 758352
Tel : +65 6751 0320/0328
E mail : golf.admin@sembawanggolf.org.sg
Web Site : www.sembawanggolf.org.sg
FACEBOOK : www.facebook.com/sembawangcountryclub
 

WARREN TANAH MERAH

CHIANG MAI GOLF

MBGC-LAYOUT

 

ORCHID

 

sea games golf LAGUNA SPH GOLF CLUB

CLUB FEES

ASIAN GOLF COURSES

JB GOLF COURSES

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PALM VILLA

PALM GARDEN

KUKUPGOLF

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CHRISTINE RESORT

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STARHILL GOLF

 

PULAISPRINGS TGPR AUSTIN HILLS

HORIZON HILLS

GOLF LESSONS

GOLF TIPS

Golf lesson

Golf lesson

TIGER GOLF NOT HARD

jabez golf

HSBC Ladies 2017-1

HSBC Ladies 2017-2

lady golfers

michelle wie

swing - slow

swing techinque / use hip

 

DAVID LEADBETTER 1

 

DAVID LEADBETTER 2

DAVID LEADBETTER 3

DAVID LEADBETTER 4

DAVID LEADBETTER

BUMP & RUN

SHORT GAME

PART1 PART2

PART3 PART 4

PART 5  PART 6

 

DAVID LEADBETTER FULL

DAVID LEADBETTER WINNER

DAVID LEADBETTER COURSE

DAVID LEADBETTER ON PUTTING

PUTTING DRILLS

MORE PUTTING

ROSE GOLF

ROSE 1

ROSE 1

Lesson 1 ADDRESS Lesson 2 DRIVING Lesson 3  FAIRWAY WOODS Lesson 4   IRON SHOTS Lesson 7   BUNKER SHOTS 

 

Golf lessons- address the ball

TIGER ADDRESS

SLICE & HOOK

FADE & DRAW

DRAW OR FADE

FADE AND DRAW2

WHY SLICE

 AVOID SLICE

STOP SLICE

FADE

DRAW

DRAW WITH DRIVER

 

 

Golf lessons- driving for distance

 

ECH

HANK HANEY

Back Swing

Avoid Slice

Chip

SHOULDER TURN

ERNIE ELS CLASSIC SWING

IMPROVE BODY ROTATION

RIGHT ELBOW PULL BACK

SWING NOT HIT

SWING MECH

SWING ACCELERATION

bunker 1

bunker 2

 bunker3

Phil bunker shots

Lesson8 

PITCHING

 

Lesson 9 

WEDGE SHOTS

 

Lesson 10  CHIPPING Lesson 11 APPROACH Lesson 12  PUTTING
Golf lessons- pitching

Golf lessons- another pitching

SHORTGAME PRACTICE DRILL

DAVID LETTERMAN SHORTGAME

pitch

pitch 2

Hitting

Golf lesson- wedge shot 

 

 

 

 

Golf lessons- chipping 

Golf lessons- chipping2

CHIPPING WITH CLOTHES HANGER

chipping

low shots

Phil Chipping

CHIP & ROLL

BASIC

LOW AND HIGH CHIP

 

 

 PUTTING HOLDING

PUTTING DISTANCE

PUTTING1

PUTTING2

PUTTING3

Phil Mickelson Putting

Putting DL

Putting creamer

 

 

Eric Cogorno Golf backswing rotate The Right Shoulder release release using right hand  Tilt The Shoulders  weight shift  Right Arm And Right Wrist  Fairway Wood sand game  swingdrills

putting1 putting2 puttingspeed puttingdrills  

 
AIMEE CHO GOLF
PUTTING- CHIP TO HOLE CHIPPING1 CHIPPING2 PITCH GRIP  
SWING LEFT LEG

LEFT LEG POS

POWER DOWN

3WOOD HYBRID DIFFERENCE DRIVING THROW THRU

DRIVER SWOOSH

LAG -POWER LAG-CAST

MINIMISE SIDE SPINS

 SLICE NO MORE

COURSE  
HIT THE GROUND DAVID LETTERMAN GOLF TIPS- DONTS      

GOLF LESSONS

MORE PARS GOLF

DRIVE

MAX COIL-DIST

WEIGHT TRANSFER

LAG SECRET

Lat Power

STOP ROTATE

Driver Essentials

Hinge for More Distance off the Tee

Explode for Power

Squat and Extend FOR DIST

Alignment

Big Backswing

Woods Set-up

Great Golf Posture

IRON

TAKEAWAY

TAKEAWAY CORRECT

Takeaway » Double Check

COMPRESS

STERNUM

ZIPPER UP

Cover the Ball

Take the Club Away

Takeaway with Thumbs Up

Wrist Hinge Simplified

Downswing Tips for More Pars

 CHIP

Around the Green

High & Soft over a Bunker

Improve Chips

Master the Chip Set-up

Keep Hands Moving for Great Chips

Chipping Simplified

Ditch the flick

 

 

 

 

PUTTING 

Putting Posture & Set-up

More Short Putts

The Line Dilemma - Putting

PUT DRILL

 

WeekendGolfer

righthandrelease Squatting! How to prevent scooping    Stand up! and Down BackswingTopPosition  

 slowmotion

DRIVER

4Increasing distance of driver! Solid back swing and Left side wall.

5Swing Progress from Slice to Draw and Swing tips for the past me.

7Driver! To fix early extension with moving waist and positioning down motions

33Driver! Keep the posture and how to use right hand_4K

 

IRON-BACK SWING

2BackswingTopPosition! How to prevent crossover and make a balanced backswing

17My wife's Backswing! the reason of Chicken wing and Slice

18The top position of Back swing_secret of Right Thumb

32Center of Pressure! Pull a bow string on back swing

36Club face! Closed and Opened face on Back swing

 

IMPACT-D0WN SWING

3Squatting! to increase distance and accuracy

6Power of gravity! Make the swing power below_4K

12Impact motion! relaxed Right elbow and adhere on the right ribs

15Downswing! Direction of Left shoulder and Back of left hand

16DownBlow! throwing a golf ball with moving waist

31Body Impact! Relaxed upper body, and Make strong Impact.

 

RELEASE

10Take away! the Core power and correct position of Club head_first

11Release! Wrist motion is just consequence, Previous sequences make all of motions.

9Swing release! More important things than arms and wrist motion after downswing

34Right hand! How to make powerful impact and release using right hand properly.

 

ROTATION-FINISH

26Body rotation! Flexion, Extension, Tilt and Understanding about good coiled body.

20Finish! Throwing a club and keep rotating a lower body

19-3D Rotation! Make your golf swing three dimensionally.

FAIRWAY WOOD

27Wood! The longer Club, The faster swing speed, We have to check these things

28Aiming! Basic of making a direction and Keeping in mind (Point / Align / Grip and etc)

 

SHORT GAME

29Approach shot! hold the left shoulder and leading pelvic

30Short game! Swing size and reason of fat shot and top ball

CHIP

Steve Bann Chipping

PUTTING

Steve Bann (BannLynch Golf) Putting Technique

 

TIPS

1Stand up! and Down! If your ball flight by hook, slice, push, pull and etc...

8Half swing! The right hand only serves as and assistant

13To fix early extension and slice by shoulder angle.

14Supination! To make the Hand first and Downblow shot

21Small swing to make a big and fast swing

22#4 to fix exaggerated in-out swing by 'Out-In swing - How to make a fade shot

23Golf Grip! and Pressure of Hands. How to use the right Pressure on the golf swing_4K

24 New swing habit vs Old swing habit!

25Shoulder Plane! root cause of Early extension and Right path

35Pull Fade shot! If Hook shot occured, then try to make 'Low cut'

 

 

 

 

SWIM

 swim zone

free1kick free2arm free3arm free4elblow free4elbow2

 free5turn free5turn2 free5turn3 free6feet free7breathing

 

BUTTERFLY

How to Swim Faster Butterfly

HOW TO SWIM BUTTERFLY WITHOUT GETTING TIRED? (Actionable)

Butterfly Technique by Speedo - Presented by SwimShop

BUTTERFLY BREATHING

 

 

 

swim training

FREESTYLE

Rotate In Freestyle

Catch And Pull

Swimming Uphill or Downhill?

swim this stroke efficiently

Freestyle Hand Entry

SWIM

Back stroke

swim freestyle

Swim Freestyle by Shinji Takeuchi -

 freestyle

 sunyang

SWIM sun yang

slow motion 6beat   

   246 

  2 beat

BUTFLY

butfly2

 butfly

 butfly2

  butflyslow

 korean butfly

 butfly 3

 butfly4

butfly5

 butfly6 

 

RUN

 

 

RUN

 

Do This To Sprint Faster - Hammer

 Action Of Legs In Sprinting

 

Sprinting Technique | Common Errors

& Myths

 

RUN TALL

 

HS-4-LegMovement

 

MS-1-SectionIntro

 

HS-3-RunningPosture

 

HS-5-ArmMovement

 

HS-2-FundamentalAthleticSkills

 

 

 

 

 

Just running

 

ELIUD KIPCHOGE

 

 Running Tips

 

Runeveryday

 

Dos & Dont

 

Running Pose

 

Running basic

 

Efficient running

 

Running footstrike

 

 

RUGBY

 
 

ACSP U13 2019

 

WLG PHOTO

Flickr

raphateng@gmail.com/ rapha_rapha / Rt@039330

 

Bedok Green Pics Frontier Gong Sun
 

ACSP U13 2019

 

 

JABEZ RUGBY

http://snowballempire.sportsontheweb.net/sportsfiles/rugby.htm

FUN ZONE MEDIA  FIXTURES

RAPHA RUGBY

2019 U 13 2 APR -24 APR 2019

 

 LI GEK Albums

GOOGLE PICS TENGW.TID@GMAIL.COM / WT......

raphateng2@gmail.com / rt.....

  ALEX BRYAN PHOTOS

more

WLG PHOTO

 

Rapha Flickr- wteng3.tid@gmail.com-wt0XXXX0

Flickr

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Bedok Green Pics

Frontier

Gong Sun

VIDEOS OF GAME

The journey another

CHONG ZHEN-1 CHONG ZHEN -1

CHONG ZHEN-2

BUKIT TIMAH-1

BUKIT TIMAH -2

FRONTIER -1

FRONTIER -2

END-saints -acsp

END-02

ACSJ-ACSP FINAL  

   

 

SOUTH AFRICA- NZ 2 Nov 2019

RWC

JAPAN  - SOUTH AFRICA  FRANCE -WALES  NZ- IRELAND  ENGLAND -AUST
 SA- WALES     NZ-ENGLAND
       

     

 

 

2019

2018

ACSP 17 JUL 2018 TIM  ACSP 17 JUL 2018 KENO    ACSP - ELGIE WRJABEZ@YAHOO.COM.SG/ WT239332

final 14-0 acsj & semi saints 21-7

 other games Marsiling 33-0 Sembawang 38-0  Punggol View 33-0  Earlier games

 

1980

  2018

 

JABEZ SPORTS 

YOU-TUBE 

ARST CARNIVAL

mega wrjteng@gmail.com / wt0XXXX0

ARST day 1

ARST Aug 2018- day 2   

 

RUGBY RUGBY SEVENS VIDEO HUB

SUPER RUGBY

SUPER RUGBY ROUND 13

 
A DIVSION 2017 ACSI VS RI  

B DIVISION 2017 ACSI VS RI

 
2019 videos

B div Finals

ACSI- Saints- 1

ACSI -saints -2

 
 

RAPHA DRAGONS 2020

     
     
     
     

 

JUDO

 

JUDO

All Judo throws

 RI Judo Judo Grand-Prix Zagreb 2017

Judo Grand-Prix Zagreb 2017 HIGHLIGHTS

Judo Grand-Prix Zagreb 2017 HIGHLIGHTS

rapha judo

  JUDO SEAGAMES day 2 DAY3 DAY 4 

Judo B grading 1 Judo Grading 2 Judo Grading 3 Judo 

JUDO

 

OLYMPICS 2012-

ALL JUDO

JUDO 73KG

fabio1

fabio2

fabio3

fabio all

Nick Delpopolo

ilνas iliαdis

L1

L2- osturigoshi

L3- ouchi gari

LL4

LL5- IPPON MACHINE

 

 

Ju jitsu

ju jitsu b1

ju jitsu b2

ju jitsu b3

ju jitsu b4

ANGELA LEE

 

Sheoi Ono

ono1

judocrazy

judo crazy

sweep

40 TECHNIQUES/THROWS

Judo Sode

Sode Koji Komuro

Sode Regan

counter Uchimata

uchimata

reverse uchimata

uchimata - sukashi

aprenda- uchimata- tomoenaga

uchimata

KOREAN STYLE

elblow uchimata- kosei inoue

1 step

 

hitoshi saitou- yamshita

Osoto-gari- yamashita

Masahiko Kimura Osoto gari

Masahiko Kimura sutemi

40 IPPONS

MORE IPPONS

Toshihiko-koga -seionage

jimmy pedro

lee won hee

Vitaly Makrov

MANSUR ISAEV - THE ANIMAL

tadahiro nomura

TN2

hIFUME aBE

 

Kata Guruma
arm locks

JUDO KOMLOCK

Katsuhiko Kashiwazaki-Sankaku Jime-2

 Yoko Tomoe Nage to Jujigatame

 

 

 

choke tomoe nage

Kouchi Gari to Tomoe nage

yoko tomoe nage

reverse seio

another reverse

koji

AKIDO

AIKIDO - Shodan (初段)

AIKIDO - Kihon Waza (基本技)

aikido

 

AIKIDO - V Kyu (Faixa Amarela) Yellow

 Kyu – Faixa Amarela Yellow

1. Shomen Uchi Dai Ichi Kyo Omote -0:17
2. Shomen Uchi Dai Ichi Kyo Ura - 1:04
3. Ai Hanmi Katate Tori Shiho Nage Omote - 1:53
4. Ai Hanmi Katate Tori Shiho Nage Ura - 2:26
5. Shomen Uchi Irimi Nage Omote - 3:03
6. Shomen Uchi Irimi Nage Ura - 3:46

 

AIKIDO - IV Kyu (Faixa Roxa) Purple
1. Ai Hanmi Katate Tori Dai Ichi Kyo Omote - 4:28
2. Ai Hanmi Katate Tori Dai Ichi Kyo Ura - 5:14
3. Kata Sode Tori Dai Ni Kyo Omote - 6:07
4. Kata Sode Tori Dai Ni Kyo Ura - 7:14
5. Shomen Uchi Dai San Kyo Omote - 8:30
6. Shomen Uchi Dai San Kyo Ura - 9:27
7. Gyaku Hanmi Katate Tori Dai Yon Kyo Omote - 10:39
8. Gyaku Hanmi Katate Tori Dai Yon Kyo Ura - 11:32
9. Gyaku Hanmi Katate Tori Shiho Nage Omote - 12:17
10. Gyaku Hanmi Katate Tori Shiho Nage Ura - 12:46
11. Ai Hanmi Katate Tori Irimi Nage Omote - 13:28
12. Ai Hanmi Katate Tori Irimi Nage Ura - 14:03
AIKIDO - III Kyu (Faixa Verde) Green


1. Yokomen Uchi Kirioroshi Shiho Nage Omote - 14:44
2. Yokomen Uchi Kirikaeshi Shiho Nage Ura - 15:24
3. Yokomen Uchi Kirioroshi Irimi Nage Omote - 16:05
4. Yokomen Uchi Kirikaeshi Irimi Nage Ura - 16:49
5. Shomen Tsuki Kotegaeshi - 17:36
6. Ryote Tori Tenchi Nage Omote - 18:28
7. Ryote Tori Tenchi Nage Ura - 18:51

   

 

AIKIDO - II Kyu (Faixa Azul) - Blue

1. Shomen Tsuki Dai Ichi Kyo Omote - 19:27
2. Shomen Tsuki Dai Ichi Kyo Ura - 20:31
3. Muna Dori Dai Ni Kyo Omote - 21:36
4. Muna Dori Ude Hijiki - 22:44
5. Ushiro Ryo Kata Dori Dai San Kyo Omote - 23:28
6. Ushiro Ryo Kata Dori Dai San Kyo Ura - 24:36
7. Ushiro Ryo Tekubi Tori Dai Yon Kyo Omote - 25:57
8. Ushiro Ryo Tekubi Tori Dai Yon Kyo Ura - 26:53
9. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Omote - 27:57
10. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Ura - 28:27
11. Shomen Tsuki Irimi Nage Omote - 29:00
12. Ushiro Katate Mochi Kubishime Irimi Nage Ura - 29:30
13. Gyaku Hanmi Katate Tori Sumi Otoshi - 30:35
14. Ushiro Ryo Tekubi Tori Kotegaeshi Omote - 30:59
15. Ushiro Ryo Tekubi Tori Kotegaeshi Ura - 32:10
16. Gyaku Hanmi Katate Tori Kaiten Nage Omote - 33:23
17. Gyaku Hanmi Katate Tori Kaiten Nage Ura - 34:00
18. Tachi Waza Morote Tori Kokyu Ho Omote - 34:46
19. Tachi Waza Morote Tori Kokyu Ho Ura - 35:08

AIKIDO - I Kyu (Faixa Marrom)
 

Brown

1. Ryo Te Mochi Kokyu Nage - 35:42
2. Morote Tori Koshi Nage - 36:09
3. Ryo Te Mochi Koshi Nage - 36:46
4. Ushiro Ryo Tekubi Tori Shiho Nage Omote - 37:20
5. Ushiro Eri Tori Kotegaeshi - 38:17
6. Ushiro Ryo Kata Dori Kotegaeshi - 39:25
7. Ushiro Kakae Dori Kotegaeshi - 40:34
8. Tanto Dori Choku Zuki Dai San Kyo Omote - 41:39
9. Tanto Dori Yokomen Uchi Kirioroshi Kotegaeshi Nage Omote - 42:50

Shiho Nage

Dai Ichi Kyo

   
         

 

 

INLINE SKATE

INLINE SKATING

SKATELINE

SKATEFRESH ONLINE SCHOOL

FIT

BASIC

BALANCING/ OBSTACLES

BALANCING & FALLING

BASIC LESSONS

STOPPING- PLOW

PLOW STOP

STOPPING

DOWNHILL STOPPING

HOCKEY STOP

T STOP

L STOP

TOP 5 STOPS

MORE STOP

STOP

TURNING

CROSSOVER TURNS

FORWARD CROSSOVERS

SLALOM LESSON 1

SLALOM LESSON 2

BACKWARDS  BASIC

BACKWARD BASICS

BACKWARD NEW

BACKWARDS

BACKWARDS 2

BACKWARDS 3

BACKWARDS 4

BACKWARD CROSSOVER

BACKWARDS

SPIN

15 TECHNIQUES

15 TECHNIQUES

LUNGE AND SPEED SPECIAL FREESTYLE TECHINQUES

FREESTYLE

DOWN HILL & BRAKING SKILLS & TALENTS

SLALOM COMPETITION

MORE SKILL

JUMP

JUMP 2 

urban ski urban ski 2

snowboarding  and ski

beginner

beginner skills

snowboard skills

basic

places to avoid

knees

riding

turn on

turns

linking turns

improve turns

flat and narrow turns

intermediate sliding turns

butter turns

intermediate

carving turns

carve

ski lesson

basic

basic start

SKI LESSON STOP PLOW

PARALLEL AND CARVING

turn shape  edging line choice

ski turn

body position

short turn exercise

arm & body

INTERMEDIATE

niseko videos

ski techniques

Karuizawa snow park

karuizawa

Gala yuzawa snow resort

tour agents

hokkaido - ski

furano

niseko

dangers

 

 

LIFEGUARD 

 

LIFEGUARD COURSE

LIFESAVING ZONE

SIDESTROKE1 SIDESTROKE2 LIFEGUARD1

sengkang pool

SWIM -FREE

FREE2

FREE KICK

LIFE SAVING 123 BM COURSE

pre course

AED

back stroke

BS1 BS2

BS3 BS4

BS5 BS6

CPR

CPR2

 

 
Tread water

tread

tread3 

rescue tube

unconscious

approach

side stroke

 

FREE DIVING  TIPS EXHALE  

 

 

 

DIVE

 

DIVING

RSYC

TIOMAN  MAY 2017

LAWRENCE COLLSYS3

TIOMAN2017 S  TIOMAN 2017 TIOMAN 2016

 

CHEBEH

CHEBEH

TIGER REEF BATU MALANG

MALANG ROCK

 
LABAS

LABAS

RENGGIS SWADEE

SWADEE

SOYAK
EQPT BUCKLE ASSEMBY

SERVICE TANK VALVE

SIDE MOUNT

TANK STRAPS

D6i

D6i Support

D6i videos

 REPLACE BATT / WATCH

REPLACE BATT/ TRANSMITTER

SETTING WATCH

SETTING COMPASS

 
DIVER RESCUE

SURFACING UNRESPONSIVE DIVER

APPROACH PANIC DIVER UW

APPROACH PANIC DIVER SURFACE

EXITING UNRESPONSIVE DIVER

 

DIVE REVIEW

EQUIPMENT ASSEMBLY

BUDDY CHECK

DEEP ENTRY

BOUYANCY AT SURFACE

REGULATOR-SNORKEL

 

DESCENT

REGULATOR RECOVERY

MASK REMOVAL/CLEARING

OUT OF AIR- ALT AIR SOURCE

REG FREEFLOW

FREEFLOW

NEUTRAL BOUYANCY

PEAK PERFORMANCE BOUYANCY

HOVER

ASCENT

 

CESA- SWIM ASCENT

NO MASK SWIM NO MASK BREATHING

WEIGHT MGT - REMOVAL

WEIGHT -REMOVAL UNDERWATER

REMOVE REPLACE SCUBA - SURFACE

REMOVE REPLACE SCUBA - UW

BALI

NUSA PENIDA

MOLA MOLA

TUMLAMBEN

TUMLAMBEN 2

TUMLAMBEN 3

 

GALAPAGOS

GALAPAGOS 2

PULAU WEH

THE CANYON

Pante Peunateung

LUMBA LUMBA REEF

GAPANG BEACH

 
RAJA AMPAT

Discover Raja Ampat

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SIMILAN

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TAI CHI

 

 

 

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BASIC

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Yang Style

邱慧芳 二十四式太極拳教學

24式太极拳演练者:黄冬梅

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18-24

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CHEN Style

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chen style tai chi

18 Form (Shi Ba Shi – 十八式)

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SLOW MOTION

 
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TAI CHI - LAO JIAO YI LU

         

MASTER WONG

MASTER WONG CANNON FIST CHEN STYLE 2
YANG 1 YANG 2 YANG 3 YANG4 YANG5
YANG6 YANG7 YANG8    
 

 

P1 P2 P3 P4 P5
P6 P7 P8    
MASTER WONG CANNON FIST CHEN STYLE2
PART 1 PART 2 PART3 PART 4 PART 5
PART 6 PART 7 PART 8    
 
 
 
MASTER WONG CANNON FIST CHEN STYLE 1
Taiji Canon Fist Chen Style 1 Part 1 Part 2 Part 3 Part 4 Part 5
Part 6 Part 7 Part 8    

 

 

FAN STYLE

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Fan 19-24 Chen fan 24 steps

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Yang style 36 form Tai Chi Fan tutorial 1~9 36式太极扇 (10 -18式 分解教学) 杨丽 36式太极扇 (29- 36式 分解教学) 杨丽  

 

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TAI CHI

 

 

CHEN STYLE 18 STEPS

TAI CHI BASICS- CHEN YINGJUN

Origin of Tai Chi by Master Chen Bing

Misunderstanding of Tai Chi and How to Practice Tai Chi by Master Chen Bing

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Silk Reeling (Chan Ssu Chin)

18 Form (Shi Ba Shi – 十八式)

18 form google

SLOW MOTION

step by step

1. Preparatory Stance or Starting Form (Qi Shi, Yu Bei Shi) 预备式 or 起势(起勢)

2.Strong Man Pounds the Mortar (Jin Gang Dao Dui) 金刚捣碓 (金剛搗碓)

3. Holding Coat at the Waist (Lan Zha Yi)  揽扎衣(攬紮衣)

4. Six Sealing and Four Closing (Liu Feng Si Bi) 六封四闭 (六封四閉)

5. Single Whip (Dan Bian) (单鞭(單鞭)

6. White Goose Spreads Wings (Bai E Liang Chi)  白鹅亮翅

7. Step forward into diagonal posture (shang bu xie xing) 上步斜行

8. Gathering at the Knees (Lou Xi) 搂膝 (摟厀)

9. Three Steps Forward (Shang San Bu) OR Twisted Steps (Ao Bu) 上三步 (拗步)

10. Hidden Punch (Yan Shou Gong Quan) 掩手肱拳

11. Pat Horse on High Back (Gao Tan Ma)              高探马 (高探馬)

12. Left Heel Kick (Zuo Deng Yi Gen)        左蹬一根

13. Jade Maiden Shuttles back and forth (Yu Nu Chuan Suo)        玉女穿梭

14. Moving or Waving Hands (Yun Shou) 运手 (運手)

15. Turn Back and Wave Double Lotus Kick (Zhuan Shen Shuang Bai Lian)               转身双白莲 (轉身雙白莲)

16. Head strike Cannon Fists (Dang Tou Pao)       当头炮 (當頭炮)

17. Strong Man Pounds the Mortar (Jing Gang Dao Zhui)               金刚捣碓 (金剛搗碓)

18. Close (Shou Si)           收势

chen style tai chi

one

预备式 or 起势(起勢)

two

金刚捣碓 (金剛搗碓)

three

揽扎衣(攬紮衣)

four

六封四闭

 five

单鞭

six

白鹅亮翅

seven

上步斜行

 

 eight

搂膝

 nine

上三步

ten

掩手肱拳

eleven

高探马

twelve

左蹬一根

thirteen

玉女穿梭

 fourteen

运手

fifteen

转身双白莲

sixteen

当头炮

seventeen

金刚捣碓 

eighteen

收势

 

 

Yang style

太极拳: Tΰijνquαn

·     Yang 24 steps

Steps 1-5

  • Commencing (Qǐshμ, 起势), Preparation, Beginning

2.      Part the Wild Horse's Mane (Zuǒyςu Yιmǎ Fēnzōng, 左右野马分鬃), LEFT and RIGHT

3.      White Crane Spreads Its Wings (Bαihθ Lμangchμ, 白鹤亮翅), Stork/Crane Cools Its Wings

4.      Brush Knee and Step Forward (Zuǒyςu Lōuxī ΐobω, 左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT

5.      Playing the Lute (Shǒuhūi Pνpā, 手挥琵琶), Strum the Lute, Play Guitar

Steps 6-11

 

6.      Reverse Reeling Forearm (Zuǒyςu Dΰo juǎn gōng, 左右倒卷肱), Step Back and Repulse Monkey (Dǎo niǎn hσu 倒攆猴), LEFT and RIGHT

7.      Left Grasp Sparrow's Tail (Zuǒ Lǎn Quθ Wěi, 左揽雀尾), Grasp the Bird's Tail

1.      Ward Off (Bīng, )

2.      Rollback (Lǚ, )

3.      Press (Jǐ, )

4.      Push (ΐn, )

8.      Right Grasp Sparrow's Tail (Yςu Lǎn quθ wěi, 右揽雀尾)

9.      Single Whip (Dān biān, 单鞭)

10.      Wave Hands Like Clouds (Yϊnshǒu, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds

11.  Single Whip (Dān biān, 单鞭)

Steps 12-17

12.  High Pat on Horse (Gāo tΰn mǎ, 高探马), Step Up to Examine Horse

13.  Right Heel Kick (Yςu dēng jiǎo, 右蹬脚), Separate Right Foot, Kick with Right Foot

14.  Strike to Ears with Both Fists (Shuāng fēng guΰn ěr, 双峰贯耳)

15.  Turn Body and Left Heel Kick (Zhuǎnshēn zuǒ dēngjiǎo, 转身左蹬脚)

16.  Left Lower Body and Stand on One Leg (Zuǒ Xiΰ shμ dϊlμ, 左下势独立)

1.      Single Whip Squatting Down, Snake Creeps Down,

2.      Golden Rooster Stands on One Leg, Golden Bird Standing Alone

16.  Right Lower Body and Stand on One Leg (Yςu Xiΰ shμ dϊlμ, 右下势独立)

17.  Shuttle Back and Forth (Yςuzuǒ yωnǚ chuānsuō, 右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT

Steps 18-24

18.  Needle at Sea Bottom (Hǎidǐ zhēn, 海底针)

19.  Fan Through Back (Shǎn tōng bμ, 闪通臂), Fan Penetrates Back

20.  Turn Body, Deflect, Parry, and Punch (Zhuǎnshēn Bānlαnchuν, 转身搬拦捶)

21.  Apparent Close (Rϊfēng shμbμ, 如封似闭), Withdraw and Push, as if Closing a Door

22.  Cross Hands (Shνzμshǒu, 十字手)

Closing (Shōushμ, 收势)

 

YANG 24 STEPS
YANG STYLE 2 YANG STYLE 3 YANG STYLE3 Yang style4 Yang style5  
Steps 1-5 Steps 6-11 Steps 12-17 Steps 18-24    
step 2 horse step 3 crane step4 brushknees Step 5 Lute step 6 monkey step 7-8 sparrow left & right
step 9 - single whip step10-waveclouds Step 11 single whip Step 12 high horse Step 13 HeelKickRight Step 14 Fist-ears
Step 15 HeelKickleft Step 16 Snake Cock left Step 17 Snake Cock right Step 18 Fair Lady 19 needle 20 Fan back
Step 21 Deflect Down Step 22 Closing up Step 23 Cross Hands Step 24 Closing ALl-narrations
 
ALL-SLOW

Chen Laojia Yi Lu

走进陈家沟感受太极魅力

Chen Taijiquan - Chen Zhenglei - Lao Jia Yi Lu - untertitelt

Chen Xiaowang Laojia Yi Lu 2013

LaoJia Yi Lu (sez 1 di 4) - M° Lamberto Martini

Chen Xiaowang laojia yilu in Giappone (anni '80)

Chen Taijiquan Laojia Yi Lu solo form[edit]

Lao Jia Yi Lu

 

         
         
Madison Chen - Chen Zi Qiang Khiang Seow      
Chen-style Tai Chi Lao Jia Yi Lu 74 Form (Back View) Old Frame First Routine 陈氏太极老架一路74 (背面) -Part 1 Chen-style Tai Chi Lao Jia Yi Lu 74 Form (Back View) Old Frame First Routine 陈氏太极老架一路74 (背面) -Part 2   Chen-style Tai Chi Lao Jia Yi Lu (Old Frame First Routine) 74 Form 陈氏太极老架一路74式 - Part 1 Chen-style Tai Chi Lao Jia Yi Lu (Old Frame First Routine) 74 Form 陈氏太极老架一路74 - Part 2
老架一路 | 鄭冬霞老師 | 背面口令版完整领練 | Chen Tai Chi Old Frame One (Lao Jia Yi Lu)-back view 2023·春|Maestra Zheng Dongxia Laojia Yilu     陳氏太極拳老架一路(74式)分解動作教學–陳正雷
陳氏太極拳老架一路全套背面演練 ---- 張東武 全国冠军 美女 武倩倩 陈式太极拳 老架一路 超清      

 

1.   Begin Taiji / Preparing form (tΰi jν qǐ shμ, 太极起)

2.   Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duμ, 刚捣碓)

3.   Lazily Tying Coat (lǎn zhā yī, 懒扎衣)

4.   Six Sealing and Four Closing (liω fēng sμ bμ, 六封四)

5.   Single Whip (dān biān, 单鞭)

6.   Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duμ, 刚捣碓)

7.   White Crane Spreads Wings (bαi hθ liΰng chμ, 鹤亮翅)

8.   Walking Obliquely (Xie Xing,斜行)

9.   Brushing Knees (Lou Xi搂膝)

10. Stepping Forward Three Steps (Shang San Bu,上三步)

11. Walking Obliquely (Xie Xing,斜行)

12. Brushing Knees (Lou Xi搂膝)

13. Stepping Three Steps (Shang San Bu,上三步)

14. Hidden Thrust Punch (and Revolving Upper Arms) (Yan Shou Gong Quan,掩手肱拳)

15. Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui, 刚捣碓)

16. Striking Down by Twisting Body Obliquely (Pie Shen Quan,撇身拳)

17. Green Dragon Emerges from Water (Qin Long Chu Shui,青龙出水)

18. Double Pushing Hands (Shuang Tui Shou,双推手)

19. Striking with Fist Under Elbow (Zhou Di Kan Quan,肘底看拳)

20. Stepping Back and Wrapping Upper Arms (Dao Juan Gong,倒卷肱)

21. White Crane Spreads Wings (Bai He Liang Chi,白鹤亮翅)

22. Walking Obliquely (Xie Xing,斜行)

23. Flashing Turn to Back (Shan Tong Bei闪通背)

24. Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan,掩手肱拳)

25. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四)

26. Single Whip (Dan Bian单鞭)

27. Cloud Hands (Yun Shou,云手)

28. High Patting on Horse (Gao Tan Ma,高探)

29. Brushing Right Foot (You Ca Jiao,右擦脚)

30. Brushing Left Foot (Zuo Ca Jiao, 左擦脚)

31. Turn and Kick with Left Heel (Zhuan Shēn Zuo Deng Jiao转身左蹬脚)

32. Stepping Forward Three Steps (Shang San Bu,上三步)

33. Pounding the Ground (Ji Di Chui击地捶)

34. Double Jump Kick (Ti Er Qi,踢二起)

35. Protect-the-Heart Fist (Hu Xing Quan护心拳)

36. Tornado Foot (Xuan Feng Jiao,旋风脚)

37. Kicking with the Right Heel(You Deng Jiao,右蹬脚)

38. Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan,掩手肱拳)

39. Small Capturing and Hitting (Xiao Qin Da,小擒打)

40. Embracing Head and Pushing Mountain (Bao Tou Tui Shan,抱头推山)

41. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四)

42. Single Whip (Dan Bian单鞭)

43. Forward Move(Qian Zhao,前招)

44. Backward Move(Hou Zhao,后招)

45. Parting the Wild Horse's Mane (Ye Ma Fen Zong,野马分鬃)

46. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四)

47. Single Whip (Dan Bian单鞭)

48. Fair Maiden Works Shuttles (Yu Nu Chuan Suo,玉女穿梭)

49. Lazily Tying Coat (Lan Zha Yi懒扎衣)

50. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四)

51. Single Whip (Dan Bian单鞭)

52. Cloud Hands (Yun Shou,云手)

53. Double Wave Like Lotus (Shuang Bai Lian,双摆莲)

54. Fall into Split (Die Cha,跌叉)

55. Golden Rooster Stands on One Leg (Jin Ji Du Li,金鸡独立)

56. Stepping Back and Wrapping Upper Arms (Dao Juan Gong,倒卷肱)

57. Step Back and Whirl Arms (Tui Bu Ya Zhou,退步压肘)

58. White Crane Spreads Wings (Bai He Liang Chi,白鹤亮翅)

59. Walking Obliquely (Xie Xing,斜行)

60. Flashing Turn to Back (Shan Tong Bei闪通背)

61. Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Gong Quan,掩手肱拳)

62. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四)

63. Single Whip (Dan Bian单鞭)

64. Cloud Hands (Yun Shou,云手)

65. High Patting on Horse (Gao Tan Ma,高探)

66. Crossed Feet (Shi Zi Dan Bai Lian,十字单摆莲)

67. Punch the Groin (Zhi Dang Chui,指裆捶)

68. Ape Presents Fruit (Yuan Hou Xian Guo,白猿献果)

69. Single Whip (Dan Bian单鞭)

70. Dragon on the Ground(Que Di Long,雀地)

71. Stepping Forward to Form the Seven Stars (Shang Bu Qi Xing,上步七星)

72. Stepping Back to Rid the Tiger (Tui Bu Kua Hu,退步跨虎)

73. Turn Back and Double Wave Lotus (Zhuan Shen Shuang Bai Lian转身双摆莲)

74. Cannon Right in Front (Dang Tou Pao,当头炮)

75. Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Dui, 刚捣碓)

76. Close Taiji Form (Tai Ji Shou Si, 太极收)

 

 

New Frame First Routine (Xin Jia Yi Lu – 新架一路)

Profesor Chen Chen Demostracion Xin Jia yi Lu Chen Bing Taiji

Xinjia Yi Lu by Chen Xiaowang

Chen Xiao Xing performing the Xin Jia Yi Lu Taijiquan form

Xin Jia Yi Lu 新架一路 - Master Chen Bing 陈炳

Chen Ziqiang Xinjia Yilu

  Chen Xin Jia Yi Lu

New Frame First Routine

(Xin Jia Yi Lu – 新架一路)

Xin Jia Yi Lu, which translates as “new frame, first path”, is unique to Chen family Taijiquan. This form was created by Grandmasters Chen Xiao Wang and Chen Xiao Xing’s grandfather, Chen Fa Ke, and further developed by their uncle Chen Zhao Kui. Although it has a few more movements, it is based upon Lao Jia Yi Lu but with more overt spiraling. It is a beautiful form and greatly adds to one’s understanding of Lao Jia Yi Lu.

 

First Section

1.     Yu Bei Shi – Preparing the Form

2.     Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

3.     Lan Zha Yi – Lazy About Tying the Coat

4.     Liu Feng Si Bi – Six Sealing and Four Closings

5.     Dan Bian – Single Whip

6.     Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

7.     Bai He Liang Chi – The White Crane Spreads Its Wings

8.     Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides

9.     Chu Shou – Brush Knee

10.  Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides

11.  Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides

12.  Zai Shou – Brush Knee

13.  Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides

14.  Yan Shou Hong Quan – The Fist of Covering Hand and Arm

15.  Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar

16.  *Pi Shen Chui – The Punch of Draping Over Body

17.  *Bei Zhe Kao – Lean with Back

18.  Qing Long Chu Shi – Green Dragon Comes Out of Water

19.  Shuang Tui Shou – Push with Both Hands 

 

Second Section

20.  San Huan Zhang – Change Palms Three Times

21.  Zhou Di Chuan – Fist Under Elbow

22.  Dao Juan Hong – Step Back and Whirl Arms on Both Sides

23.  Tui Bu Ya Zhou – Step Back and Press Elbow

24.  Zhong Pan – Middle Tray

25.  Bai He Liang Chi – The White Crane Spreads Its Wings

26.  Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides

27.  Shan Tong Bei – Flash the Back

28.  Yan Shou Hong Quan – The Fist of Covering Hand and Arm

29.  Liu Feng Si Bi – Six Sealings and Four Closings

30.  Dan Bian – Single Whip

31.  Yun Shou – Wave Hands Like Clouds

32.  Gao Tan Ma – High Pat On Horse

33.  You Tsa Jiao – Rub with Right Foot

34.  Zuo Tsa Jiao – Rub with Left Foot

35.  Zuo Deng Yi Gen – Kick with Left Heel

36.  Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides

37.  Ji Di Chui – Punch of Hitting the Ground

38.  Fan Shen Er Qi Jiao – Turn Body Round and Double Kick

39.  Shou To Shi – Beast’s Head Pose

40.  Xuan Feng Jiao – Tornado Kick

41.  You Deng Yi Gen – Kick with Right Heel

42.  Yan Shou Hong Quan – The Fist of Covering Hand and Arm

 

Third Section

43.  Xiao Qin Da – Small Catching and Hitting

44.  Bao Tou Tui Shan – Cover Head and Push Mountain

45.  San Huan Zhang – Change Palms Three Times

46.  Liu Feng Si Bi – Six Sealings and Four Closings

47.  Dan Bian – Single Whip

48.  Qian Zhao – Forward Trick

49.  Hou Zhao – Backward Trick

50.  Ye Ma Fen Zhong – Part Wild Horse’s Mane

51.  Liu Feng Si Bi – Six Sealings and Four Closings

52.  Dan Bian – Single Whip

53.  Shuang Jin Jiao – Double Pound Mortar

54.  Yu Nu Chuan Shouo – Jade Girl Works at Shuttles

55.  Lan Zha Yi – Lazy About Tying Coat

56.  Liu Feng Si Bi – Six Sealings and Four Closings

57.  Dan Bian – Single Whip

58.  Yun Shou – Wave Hands Like Clouds

59.  Shuang Bai Lian – Waving Double Lotus

60.  Jin Ji Du Li – Golden Cock Stands on Left and Right Foot 

Fourth Section

61.  Dao Juan Hong – Step Back and Whirl Arms on Both Sides

62.  Tui Bu Ya Zhou – Step Back and Press Elbow

63.  Zhong Pan – Middle Tray

64.  Bai He Liang Chi – The White Crane Spreads Its Wings

65.  Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides

66.  Shan Tong Bei – Flash the Back

67.  Yan Shou Hong Quan – The Fist of Covering Hand and Arm

68.  Liu Feng Si Bi – Six Sealings and Four Closings

69.  Dan Bian – Single Whip

70.  Yun Shou – Wave Hands Like Clouds

71.  Gao Tan Ma – High Pat On Horse

72.  Shi Zhi Bai Lian – Waving Lotus

73.  Zhi Dang Chui – Punch the Crotch

74.  Bai Yuan Xian Guo – White Ape Offers Fruit

75.  Liu Feng Si Bi – Six Sealings and Four Closings

76.  Dan Bien – Single Whip

77.  Que Di Long – Sparrow Dashes Earth Dragon

78.  Shang Bu Qi Xing – Step up to Seven Stars

79.  Xia Bu Kua Hong – Step Back and Mount the Tiger

80.  Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus

81.  Dang Tou Pao – The Cannon Right Overhead

82.  Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar

83.  Tai Ji Shou Si – Closing Taiji Form

 

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